How good sleep quality affects your body

Sleep plays a central role in the body's overall health and function. Good quality sleep supports hormonal balance, contributes to stable weight regulation, supports the function of your immune system and promotes skin regeneration. When the body gets the necessary rest, a number of physiological processes are optimized that have a direct impact on both physical and mental well-being.

Weight regulation:

• Balanced appetite – Sleep keeps the hunger hormone ghrelin down and increases leptin, which signals satiety, reducing the risk of overeating.
• Improved blood sugar control – Sleep optimizes the body's insulin sensitivity and reduces the risk of insulin resistance, which is important for a healthy weight.
• Increased fat burning – A well-rested body burns energy more efficiently and stores less fat, especially in combination with stable testosterone levels.
• Better muscle building – Testosterone and growth hormone, both produced during sleep, support muscle growth and fat burning.

Read more about medical weight loss .

Hormone Balance & Testosterone:

• Increased testosterone production – Testosterone is primarily secreted during deep sleep. Insufficient sleep can lead to a drop in testosterone levels, which affects muscle mass, energy, and libido.
• Regulated cortisol levels – Sleep helps keep the stress hormone cortisol in balance. Elevated cortisol inhibits testosterone production and can lead to increased fat storage.
• Stable hormone communication – The pituitary gland, which controls the production of testosterone and growth hormone, functions optimally during sleep and supports muscle building and recovery.
• Healthy estrogen-testosterone balance – Sleep contributes to a stable hormone profile and reduces the risk of inappropriate conversion of testosterone to estrogen, which can affect muscle mass and fat distribution.

Read more about hormone therapy / testosterone therapy .

Skin Health & Immune System:

• Strengthened skin barrier – Sleep helps the skin retain moisture and resist external influences like pollution and UV rays.
• Reduction of oxidative stress – During sleep, the body neutralizes free radicals, which reduces premature aging and skin damage.
• Less inflammation – A good night's sleep reduces inflammation and can improve skin conditions like acne, eczema, and rosacea.
• Strengthened immune system – Sleep promotes the production of immune cells and antibodies, making the body better able to fight infections.

Maybe you are interested in an Omega-3 Test or Microbiome Test .