Knowledge

Testosterone Replacement Therapy (TRT) and anabolic-androgenic steroids are often confused because both involve the administration of testosterone or testosterone-like substances to the body. However, the two have vastly different purposes,...

Hormones control far more than most people think about daily – from energy levels and mood to sleep, weight, and libido. When the hormonal balance is disrupted, it can therefore...

Many who are considering a DNA test are unsure about how the process actually works – do you take a sample yourself at home, or is it done at a...

Irritable bowel syndrome, also known as IBS, affects a large part of the Danish population, but the causes behind the condition are often unclear to those living with it. In...

The price of a vaccination can vary greatly depending on which vaccine you need and whether you are eligible for a subsidy. In this post, we provide an overview of...

Pneumococci are one of the most common causes of severe pneumonia, and for particularly vulnerable groups, an infection can have serious consequences. The pneumococcal vaccine is therefore an effective tool...

One of the questions we most frequently encounter at Valida Health is how long menopause actually lasts. The answer is not entirely simple, as menopause consists of several phases, which...

Hormone therapy is an effective way to alleviate menopausal symptoms, but many women hesitate to start because they are unsure about potential side effects. In this post, we review the...

Many people are familiar with female menopause, but far fewer know that men can also experience a form of hormonal transition with age – often called andropause or male menopause....

The HPV vaccine is one of the most effective vaccines for preventing cancers caused by human papillomavirus (HPV) – including cervical cancer. Although the vaccine is often associated with young...

Many men experience a period of feeling more tired, less energetic, or "not quite themselves" – without being able to pinpoint why. Some of these changes may be due to...

Fatigue, mood swings, irregular cycles, decreased libido, or hot flashes – the symptoms of hormonal imbalance in women are often vague and can easily be attributed to stress or "just...