Vitamin D plays a central role in the body's function, including bone growth, immune function and calcium absorption. When you lack vitamin D, your body cannot function optimally, which can lead to several physical and mental symptoms. It is important to be aware of the symptoms, as vitamin D deficiency is often overlooked, but can be easily diagnosed and treated.
Symptoms of vitamin D deficiency
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Fatigue and exhaustion
Vitamin D deficiency can lead to persistent fatigue, even when you get enough sleep. This is because the body cannot optimally utilize calcium and other minerals, which affects muscle function and energy levels. -
Bone and muscle pain
Vitamin D helps the body absorb calcium, which is important for strong bones. A deficiency can lead to bone pain and weak muscles, which can result in an increased risk of osteoporosis, joint problems and fractures. In children, it can cause rickets, while adults can experience osteomalacia, a form of softening of the bones. -
Frequent infections
One of the important functions of vitamin D is to support the immune system. A lack of vitamin D can lead to frequent colds, flu and other infections as the immune system becomes weakened. -
Mood swings and depression
Vitamin D affects the production of serotonin, a hormone that regulates mood. Studies have shown a link between vitamin D deficiency and depression, especially during the winter months when sun exposure is low. -
Slow wound healing
Vitamin D is also essential for tissue healing. A lack of vitamin D can result in wounds healing more slowly after an injury or surgery, as the vitamin promotes cell growth and inflammation. -
Hair loss
Although hair loss can be caused by several factors, there is also a link between vitamin D deficiency and hair loss. This is due to the vitamin's role in the hair follicle cycle. -
Bone fragility and fractures
In severe cases, vitamin D deficiency can lead to osteoporosis. This increases the risk of bone fractures, especially in older people.
How is vitamin D deficiency diagnosed?
At Valida Health, you can get a blood test that measures your vitamin D levels and other essential vitamins and minerals. This blood test can quickly reveal if you have a deficiency, and our healthcare professionals can provide you with individual advice and tailored solutions to restore your vitamin D levels.
Treatment of vitamin D deficiency
Treatment for vitamin D deficiency may include daily vitamin D supplementation as well as increased exposure to sunlight, as the body produces vitamin D through the skin when exposed to the sun's UVB rays. For those with more severe deficiency, larger doses of vitamin D may be necessary.
Valida Health can help you understand your results and provide you with the necessary treatment to ensure you restore your vitamin D levels and improve your overall health.
