Menopause is a natural phase of life that all women go through sooner or later. For some, it is a period of mild symptoms, while others experience significant changes in both body and mind. Typical signs can include hot flashes, sleep problems, mood swings and changes in the menstrual cycle.
But when do you know for sure that it is actually menopause that you are entering – and not something else? Here, a menopause test can give you valuable knowledge about your hormones and help you find the right support and treatment.
In this blog post, we guide you through what a menopause test is, how it is done, and what you can use the results for.
What is a menopause test?
A menopause test is typically a blood test that measures the levels of your sex hormones – especially FSH (follicle-stimulating hormone) and estrogen (estradiol).
As a woman approaches menopause, estrogen production gradually declines. To compensate, FSH levels rise as the body tries to stimulate the ovaries to produce more estrogen. Therefore, elevated FSH combined with low estrogen can be a clear indicator that you are in menopause.
Some tests may also include measuring progesterone, testosterone, and other hormones, which may play a role in symptoms and overall hormone balance.
Why take a menopause test?
There are several good reasons to take a menopause test:
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Clarity about your symptoms
Many of the classic symptoms of menopause – such as fatigue, trouble sleeping, weight changes or mood swings – can also be caused by other hormonal imbalances or health conditions. A test can help clarify whether it is actually menopause. -
Prevention and health check-ups
Menopause marks a time when the risk of certain lifestyle diseases – such as osteoporosis and cardiovascular disease – increases. A test can be the first step to addressing these risks in a timely manner. -
Individual treatment and counseling
By knowing your hormonal starting point, you can work with a healthcare professional to find the best strategy: hormone therapy, dietary and lifestyle changes, or other measures that relieve symptoms and strengthen your well-being.
How is a menopause test done?
At a clinic like Valida Health, the process is simple and safe:
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Consultation and symptom review
You start with a conversation where your symptoms, medical history and any concerns are reviewed. This gives a holistic impression of your situation. -
Blood sampling
A blood sample is then taken and analyzed for hormone levels. The most important are FSH and estrogen, but progesterone and testosterone are often also measured. -
Results and assessment
Once the answers are available, you will review the results with a healthcare professional. This will give you a concrete assessment of whether you are in menopause – or whether the symptoms have another cause. -
Plan for next steps
If the test confirms that you are in menopause, you will be advised about possible treatments and relief. This can range from hormone replacement therapy (HRT) to dietary advice, supplements or lifestyle changes.
When should you consider a menopause test?
A menopause test may be relevant if you:
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Are between 40 and 55 years old and experience symptoms such as hot flashes, night sweats or irregular menstruation
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Do you feel hormonally imbalanced but are unsure of the cause?
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Want to get a professional assessment before deciding on any treatment?
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Have a family history of early menopause and want to be up front
Some women experience symptoms as early as their 30s, while others don't notice them until much later. A test can give you clarity no matter where you are in life.
Can you take a menopause test at home?
Yes, there are home tests for menopause, which typically measure FSH via urine. They can give an indication, but are often less accurate than a blood test. Therefore, it is recommended to supplement with professional testing and advice to get a clear and reliable picture of your hormonal status.
Benefits of getting the test at a clinic
At a specialized clinic like Valida Health, you don't just get a number on a piece of paper – you get:
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Professional interpretation of the results
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Combination of blood test results and symptom review
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A plan for how to manage the symptoms
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Follow-up and support if you choose treatment
This holistic approach means that you are not alone, but receive the knowledge and support to make the right decisions for your health.
What happens after the test?
If the test confirms that you are in menopause, the next step is to talk about options to relieve your symptoms. These may include:
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Hormone replacement therapy (HRT) – regulates estrogen and progesterone levels
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Diet and supplements – e.g. calcium and vitamin D to support bone health
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Lifestyle changes – exercise, sleep optimization and stress management
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Alternative treatment – e.g. mindfulness or acupuncture, which some people experience relief from
The most important thing is that you get a plan that suits you, your values, and your health.
Menopause test – an important step for your health
Menopause is a natural phase, but for many it can feel like a challenge. The symptoms can affect the quality of life, but with a menopause test you get clarity about your hormone status – and thus a strong basis for taking care of both symptoms and long-term health.
At Valida Health, we help you safely through the process with professionalism, empathy and holistic advice.
Ready to take the next step?
If you are experiencing symptoms and want clarity, a menopause test may be the right first step.
👉 Read more about hormone therapy and tests at Valida Health
Valida Health – A healthier life, with you at the center.
