Omega-3 and sperm quality – why it's important
Omega-3 fatty acids play a crucial role in male fertility and sperm quality. These essential fatty acids contribute to healthy cell membranes, reduce inflammation and protect sperm from damage. Adequate intake of omega-3 can improve sperm count, motility and quality, increasing the chance of fertilization.
How does omega-3 benefit sperm quality?
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Improves sperm motility
Sperm cells need flexible cell membranes to swim quickly and efficiently. Omega-3 fatty acids make sperm membranes more flexible, improving their ability to move forward.
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Increases sperm count
Several studies have shown that men with a higher intake of omega-3 have a higher sperm concentration compared to those with low levels of these fatty acids.
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Reduces inflammation in the testicles
An imbalance between omega-3 and omega-6 can lead to chronic inflammation, which can damage the testicles and inhibit sperm production. Omega-3 helps reduce this inflammation and supports a healthy reproductive system.
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Protects sperm cells from oxidative stress
Free radicals can damage sperm cells and degrade their DNA quality, which can lead to lower fertility and an increased risk of genetic defects. Omega-3 acts as an antioxidant and protects sperm cells from this damage.
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Supports hormonal balance
Testosterone is essential for healthy sperm production. Omega-3 helps regulate hormone balance, which can have a positive effect on sperm quality.
Book an appointment for your omega-3 test today and gain insight into your fatty acids.
