Living with allergies can be challenging, but fortunately there are many ways to relieve symptoms. Allergies are caused by an overreaction of the immune system that attacks harmless substances like pollen, animal dander, or foods. Fortunately, there are several approaches to managing allergies, both medical and natural.
Medical treatment for allergies
One of the most common ways to treat allergies is with medication. Antihistamines, a common treatment, help reduce the body's histamine response, which can relieve symptoms such as itching, swelling, and a runny nose. In addition, nasal sprays, eye drops, and inhalers can help relieve allergy symptoms specifically in the nose and eyes.
For some, immunotherapy, also known as allergy shots, can be an effective long-term solution. This treatment helps the immune system become less sensitive to allergens by gradually exposing the body to small amounts of what you are allergic to. This method can provide lasting relief and, in some cases, significantly reduce allergy symptoms.
Lifestyle changes and natural solutions
While medications can provide quick relief, there are also lifestyle changes you can make to reduce your exposure to allergens. Here are some practical tips:
- Avoid allergens: Identify and avoid the allergens that trigger your symptoms. This may include keeping your home dust-free, avoiding contact with pets, or staying indoors during pollen season.
- Air filtration: Using HEPA air filters in the home can help reduce the amount of allergens in the air, such as dust and pollen.
- Food Adaptation: If you suffer from food intolerances or allergies, dietary adjustments can be crucial. At Valida Health, we can help identify which foods may be causing your allergy symptoms through a food intolerance test.
Food Intolerance vs. Allergy – The Difference
It is important to distinguish between allergies and intolerances as they activate different immune system processes. Allergies are measured by IgE antibodies and can trigger immediate and severe reactions, while food intolerances are measured by IgG antibodies and often have delayed symptoms such as fatigue, bloating or skin problems.
At Valida Health, we offer both FoodPrint® 200+ food intolerance tests and allergy tests. The intolerance test takes 1-2 weeks, while allergy test results are ready within 2 days.
Get a better understanding of your reactions and optimize your health by booking a test.
Book your test at Valida Health
If you suffer from allergies or suspect food intolerances, it is a good idea to get tested. At Valida Health, we offer a wide range of tests, including the FoodPrint® 200+ food intolerance test, which can help uncover potential triggers in your diet. By gaining insight into your allergies or intolerances, we can help you tailor a plan that improves your health and quality of life.
Frequently Asked Questions
What treatment is best for allergies?
Treatment depends on the type of allergy, but antihistamines, nasal sprays, and immunotherapy are among the most common solutions. Lifestyle changes, such as avoiding allergens and using air purifiers, can also be very effective.
How can a food intolerance test help me?
If you experience allergy-like symptoms after eating certain foods, a food intolerance test can help identify the foods that trigger these reactions. Valida Health offers a comprehensive test that can analyze your body's reaction to over 200 foods.