Irritable bowel syndrome, also known as IBS (Irritable Bowel Syndrome), is a common condition that affects many people's daily lives. Symptoms can vary from person to person, but often include abdominal pain, bloating, diarrhea, and constipation.
Common symptoms of irritable bowel syndrome
- Stomach pain and cramps: These are often worse after meals and can be relieved by going to the toilet.
- Bloating: The feeling of being bloated is common and can be very uncomfortable.
- Diarrhea or constipation: IBS can cause either frequent, watery stools or infrequent, hard stools.
- Flatulence: Excess gas can lead to discomfort and bloating.
Managing symptoms
Managing the symptoms of irritable bowel syndrome may require a combination of lifestyle changes and medical treatments. Here are some strategies:
- Dietary changes: Avoid foods that trigger symptoms, such as fatty foods, coffee, and alcohol.
- Stress management: Techniques such as yoga and meditation can help reduce stress, which often worsens symptoms.
- Medical treatment: In some cases, medication can help relieve symptoms.
Valida Health's Gut diagnostics
At Valida Health, we offer advanced tests to diagnose and treat irritable bowel syndrome and other gut problems. Our Digital Gut™ microbiome home test provides insight into your gut flora and helps identify any imbalances.
How the test works
- Order a test: Call or book an appointment online.
- Perform the test: Take the sample at home and return it using the enclosed return label.
- Receive answers: Get your results directly in Unseen Bio's app
Frequently Asked Questions
What is a microbiome test?
A microbiome test analyzes the composition of gut bacteria to identify imbalances that may affect your health.
How can a microbiome test help with IBS?
By identifying specific bacterial imbalances, we can tailor a treatment plan that includes dietary and lifestyle changes.
How long does it take to get the results?
You will receive your results approximately three weeks after you submit the sample.
