Included in the Functional Clinic:

Women and hormones

Support for women – with and without menopause

Are you experiencing changes in your body, energy or mood – and are having difficulty finding an explanation? Whether you are in the middle of menopause or experiencing hormonal imbalances at an earlier stage in life, we can help you find clarity and peace.

At Valida Health you get:

  • A thorough conversation about your symptoms, lifestyle and needs
  • Possibility of relevant tests, e.g. blood test kits or the advanced DUTCH test, which provides insight into your hormone balance
  • Tailored advice on diet, sleep and lifestyle
  • Assessing whether hormone therapy (natural or HRT) can be of support

We meet you exactly where you are – and give you concrete tools to create balance in your everyday life. With the right knowledge, the changes in your body can be the start of a stronger and more harmonious version of yourself.

Read more about women and hormones .

DNA Testing

Your genetics tell a lot about how your body responds to diet, exercise and lifestyle. With a DNA test, we can, among other things:

  • Identify how to best manage carbohydrates, fat, and protein
  • Clarifying the risk of nutrient deficiencies
  • Customize your diet, exercise and lifestyle to suit you

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Valida Health offers a wide range of DNA tests including DNA Health, Sport, Mind, Diet, Resilience, Smile, Active, Pain, Estrogen, Grow baby and Medcheck. Read more about the range here.

To tailor the best solution for you, DNA tests are offered in package solutions in different sizes.

Packages:

  • DNA Basis: 1 optional DNA test | DKK 3000
  • DNA Medium: 3 optional DNA tests | DKK 5000
  • DNA Stor: 6 optional DNA tests | DKK 7500
  • DNA Deluxe: 10 Optional DNA Tests | DKK 10,000

Read more about DNA Testing .

Mold toxins | MycoTOX

Price 5000.00 DKK.

Who is the test for?

MycoTOX is for those who want to investigate whether you are exposed to mold toxins (mycotoxins), which can be found in both food and indoor air. Hidden mold can affect the body over time and contribute to a number of health problems.

What does it contain?

The MycoTOX test screens for 11 different mycotoxins from more than 40 types of mold. The analysis is performed using advanced mass spectrometry (MS/MS), which ensures accurate and reliable results. The test can also be used to monitor the effect of detox or treatment courses, thus providing a clear picture of the body's load and response.

How the test is done:

A simple urine sample (10 mL, preferably first morning urine). Fasting for 12 hours may increase the excretion of toxins, but is not required.

Why choose it?

MycoTOX provides insight into one of the most widespread and often overlooked environmental impacts. By identifying mycotoxins, you can target interventions that reduce the burden and support the body's balance.

Read more about testing for mold toxins.

Intestinal diagnostics | GI360

Price 5000.00 DKK

Who is the test for?

GI360 is for those who want an in-depth mapping of their gut flora, digestive function and any imbalances. The test is relevant for both acute and chronic gastrointestinal complaints and if you want to understand the role of your microbiome in your health.

What does it contain?

  • Analysis of microbiome diversity and composition – more than 45 bacterial types
  • Screening for parasites, viruses, fungi and pathogenic bacteria via advanced PCR technology
  • Dysbiosis Index, which assesses the degree of imbalance in the intestinal flora
  • Markers of digestion, inflammation, immune response and intestinal barriers
  • Option for add-ons like Zonulin, which provides insight into leaky gut

How the test is done:

Stool sample collected over 1–3 days (depending on selection). Samples are analyzed using a combination of DNA technology, culture, and biochemical assays.

Why choose it?

GI360 provides a detailed picture of the state of your gut – from bacterial balance to digestive function. The results can be used to target diet, lifestyle and possible treatment to strengthen your digestion and overall health.

Read more about intestinal diagnostics .

Intolerance test | Food Panel IgG

Price 5000.00 DKK

Who is the test for?

The test is for those who want to gain insight into how your body reacts to different foods. Many people experience diffuse symptoms that can be difficult to connect to diet – this test helps to create clarity.

What does it contain?

Analysis of 184 different foods – including common foods as well as many alternatives from typical elimination and rotation diets.

The panel detects delayed immune reactions (IgG), which can cause symptoms up to 72 hours after ingestion.

The results can be used to adjust diet and reduce the strain on the immune system.

How the test is done:

A simple blood test via finger prick on a test card – you can take the test yourself at home, without the need for a venous blood test.

Why choose it?

By identifying foods that the body reacts to, you can reduce inflammation, support gut healing, and create a better foundation for energy, digestion, and well-being.

Metabolism | Organic Acids Test

Price 5000.00 DKK

Who is the test for?

OAT is for those who want a broad insight into the body's metabolism and biochemistry. The test is particularly relevant for chronic ailments, fatigue, digestive problems, behavioral or concentration challenges.

What does it contain?

The test includes a screening of more than 70 metabolic markers and an assessment of gut bacteria and fungi. In addition, markers for vitamin and mineral status, oxidative stress, neurotransmitters and oxalates are measured, which can indicate imbalances affecting energy, immune defense and the nervous system.

How the test is done:

A simple urine sample (10 ml, preferably first morning urine). Responses will be received within approximately 21 days.

Why choose it?

OAT provides a detailed snapshot of your body's biochemistry. The results can be used to adjust diet, supplements and lifestyle – with the potential for improvements such as more energy, better concentration, fewer stomach upsets and increased well-being.

Kristine Bernhoft

Functional Medicines

  • About Kristine

    Kristine is trained in nutrition and therapy (CET) and Functional Medicine (AFMCP) and has over 10 years of experience as a teacher, where she meets people at eye level. As a mother of four children and with many years of full-time work, she knows how difficult it can be to prioritize yourself in the midst of a busy everyday life, and she uses strength training, yoga, mindfulness and an anti-inflammatory diet as tools to create balance in body and mind.

    At Valida Health, Kristine works holistically with physical and mental health, focusing on hormonal imbalances and lifestyle-related challenges such as fatigue, pain, inflammation, digestive problems and menopause. She combines clinical knowledge with concrete tools – from diet and lifestyle to treatment – ​​to help you understand the causes of imbalances and create strength, energy and balance in your everyday life.

    Kristine looks forward to welcoming you to Valida Health's functional clinic through clarification, understanding and professional support.

Book time:

NOTE: When physically attending, we would like to draw your attention to an administration fee of 75,-

Options:

1. Physical presence: Initial consultation at the Hellerup clinic, from here home tests are included, otherwise tests are taken at the clinic

2. Online/Telephone: Initial consultation by phone, home test sent to you