Health Check
Exclusively for Pilates CPH members
Vitamins and electrolytes
Regular price: 1,500 DKK || Your price: 1,200 DKK
With this blood test package, you get an overview of your body's vitamin and mineral status, which plays a central role in energy, muscle function, bone health, and recovery.
When you exercise regularly, your body's need for vitamins and electrolytes increases, and imbalances can affect performance, well-being, and the immune system. A blood test provides insight into whether your body is optimally supported.
This package is for you who want insight into your general health, experience fatigue, cramps, or want to ensure that your body has the right conditions for exercise and everyday energy.
The following markers are analyzed in this blood test:
- Vitamin B12
- Vitamin D (D3 + D2)
- Iron
- Transferrin saturation
- Ferritin
- Folate
- Calcium
- Magnesium
- Phosphate
- Potassium
- Sodium
All-round check
Normal price: DKK 2,500 || Your price: DKK 2,000
With this blood test package, you get a broad insight into your general health, including organ function, inflammation, blood status, vitamins, and metabolism.
Regular exercise is healthy – but the body is stressed, and a health check can provide valuable knowledge about how the body reacts and whether adjustments are needed.
This package is for you who want a thorough health overview, whether you exercise actively or simply want to monitor your health preventatively.
The following markers are analyzed in this blood test:
- Bilirubins, ALAT, Amylase, Alkaline phosphatase
- Creatinine and GFR
- CRP
- Vitamin B12
- Vitamin D (D3 + D2)
- Iron, Transferrin saturation, Ferritin, Folate
- Calcium, Magnesium, Phosphate
- Potassium, Sodium
- Albumin, Urea
- Hemoglobin, Erythrocyte volume
- Leukocytes, Platelets
- Long-term blood sugar
Female hormone test
Normal price: DKK 2,000 || Your price: DKK 1,600
With this blood test package, you gain insight into your hormonal balance, which is important for energy, cycle, mood, muscle building, and recovery.
Hormonal changes can be influenced by exercise, stress, and life stages, and a blood test can help create an understanding of the body's signals – whether you have symptoms or simply want insight.
This package is for women who want knowledge about their hormonal status, for example, in connection with exercise, changes in their cycle, or general health optimization.
The following markers are analyzed in this blood test:
- FSH – Follicle-stimulating hormone
- LH – Luteinizing hormone
- Testosterone
- Estradiol (E2)
- Progesterone
- Hemoglobin (Hb)
- Ferritin
- TSH – Thyroid-stimulating hormone
Male hormone test
Normal price: DKK 2,000 || Your price: DKK 1,600
With this blood test package, you gain insight into your hormonal and metabolic health, which is important for strength, energy, recovery, and general well-being.
Hormone balance plays an important role in both training and aging, and blood tests can reveal changes that may affect performance and well-being.
This package is for men who want insight into their hormone levels, for example, in connection with training, energy fluctuations, or preventive health check-ups.
The following markers are analyzed in this blood test:
- P-Testosterone
- Prolactin
- Prostate-specific antigen (PSA)
- LH (Lutropin)
- FSH (Follitropin)
- Hematocrit
- Long-term blood sugar
Postpartum Package
Normal price: 1,200 DKK || Your price: 960 DKK
With this blood test package, you gain insight into your body's recovery after pregnancy and childbirth, when the need for iron, vitamins, and hormonal balance is often increased.
After childbirth, the body can be stressed, and blood tests can help identify deficiencies or imbalances that can affect energy, immune system, and well-being.
This package is for women who want a health check after pregnancy, regardless of whether symptoms are experienced or not.
This blood test analyzes the following markers:
- Iron
- Ferritin
- Hemoglobin
- Leukocytes
- CRP
- Vitamin B12
- TSH

The value of a blood test
Blood tests provide precise insight into your body's actual condition, making it possible to identify hidden deficiencies or stresses in time. When the samples are analyzed by healthcare professionals, you can make informed choices about training, recovery, and lifestyle – focusing on optimizing your long-term health.
Blood tests are therefore a valuable tool for training smarter, preventing overtraining, and getting the most out of your efforts at Pilates CPH.
Book your health check
Remember to enter the discount code 'PILATESCPH20' for 20%
Do you have any questions?
Contact us at info@validahealth.dk or 31 40 22 44
Or ask our Chatbot in the bottom right corner



