Many of us go to the dentist once a year, get our car serviced, and follow our children's vaccination schedules. But what about ourselves? When was the last time you had a check-up to see how your body is really doing?
A health check is one of the most effective tools for preventing diseases, detecting imbalances, and optimizing your health – before symptoms appear. It's an investment in your quality of life, energy, and future.
At Valida Health, we offer health checks tailored to your needs and lifestyle. We don't believe in standard solutions – but in professionalism, personalized advice, and data that gives you genuine insight into your body.
What is a health check?
A health check is a holistic review of your physical health. It typically includes:
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Blood tests that reveal important markers such as vitamin and mineral levels, cholesterol, metabolism, organ markers, blood count, infection, and blood sugar
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Measurements such as blood pressure, pulse, oxygen saturation
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Review of your lifestyle, symptoms, and medical history
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A subsequent health professional assessment with concrete recommendations
The goal is to provide you with knowledge about your body so you can act proactively instead of reactively.
See more about our health checks.
Why is a health check important?
You can easily have imbalances in your body – without noticing it. Many diseases develop over time and only show symptoms when they are advanced.
A health check can:
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Identify early lifestyle diseases such as diabetes or cardiovascular disease
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Detect deficiencies in, for example, vitamin D, iron, or B12
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Clarify fatigue, weight changes, or hormonal imbalances
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Give you peace of mind and knowledge to make healthier choices
A health check is not just about avoiding disease – it's also about optimizing your well-being, energy, and mental balance.
How does a health check at Valida Health work?
At Valida Health, you get a health check tailored to you. Here's how the process typically unfolds:
1. Initial consultation
It all starts with a conversation – either online or in person – where you talk about your lifestyle, symptoms, and goals. We ask about relevant topics such as fatigue, diet, sleep, stress, and medical history.
Based on this, we put together a customized health package so you get the most relevant measurements and blood tests.
2. The health check in the clinic
At the clinic in Hellerup, you will have blood samples taken and measurements performed such as:
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Blood pressure and resting pulse
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BMI and waist circumference
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Oxygen saturation
The blood samples are analyzed for a wide range of markers – depending on what you need insight into.
3. Follow-up consultation with review of results
Once the test results are ready, you will be contacted for a follow-up consultation. Here we will review:
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What the results mean
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Which areas look good – and where you may need to focus
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Concrete recommendations for diet, exercise, sleep, and possibly supplements or further tests
The goal is for you to leave with understanding and agency – not just numbers on a piece of paper.
Book an appointment for our health check.
Which analyses are included in a health check?
Depending on your package and needs, we can analyze, for example:
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Metabolism (TSH, T3, T4)
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Blood sugar and long-term blood sugar (HbA1c)
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Vitamin D, B12, and folate
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Iron status (hemoglobin, ferritin, transferrin)
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Liver and kidney function
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Cholesterol and triglycerides
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Inflammation (CRP)
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Testosterone, estrogen, cortisol (hormone status)
We only analyze what makes sense for you – and explain all results in a language you understand.
Who should get a health check?
A health check is not just for those who feel ill. In fact, it is most effective when used preventively. It is particularly relevant for you if you:
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Experience unexplained fatigue or low energy
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Have difficulty with weight management
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Have stress, sleep problems, or low reserves
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Are going through menopause (both men and women)
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Have a family history of diseases such as diabetes, heart problems, or metabolic disorders
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Want to optimize your health and prevent future diseases
Is a health check the same as a blood test?
No – a blood test can be one part of a health check, but it's not the whole picture.
A health check at Valida Health consists of:
✅ Blood tests
✅ Measurements and holistic assessment
✅ Personal consultation
✅ Follow-up and advice
We view your body as a whole, not just as separate numbers. This is precisely why many of our patients experience the health check as an eye-opener – and an important turning point in their health journey.
How much does a health check cost?
At Valida Health, the price depends on which package and how many analyses you want. We offer:
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Individual blood tests or small checks
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Extended health screenings
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Specialized checks for, e.g., hormones, weight loss, or fatigue
Contact us for a free assessment, and get recommended the solution that makes the most sense for you.
Ready to get a handle on your health?
If you want to take your health seriously – but in a safe, structured, and professional way – then a health check is the obvious place to start.
At Valida Health, we help you with:
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Understanding how your body is doing
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Preventing illness and imbalances
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Making healthier decisions based on facts
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Feeling safe and taken seriously
👉 Book a conversation with us today and get recommended the right health check for you.
