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Sleep plays a central role in the body's overall health and function. Good quality sleep supports hormonal balance, contributes to stable weight regulation, supports the function of your immune system...

Did you know that stress can be the cause of low testosterone? Prolonged stress can have a major impact on men's hormones, especially testosterone. When the body is under stress,...

Available as a dietary supplement in both capsule and liquid form, fish oil is a rich source of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which...

Alcohol has a direct impact on the body's hormonal balance, and in men it can especially have a negative effect on testosterone levels. Testosterone is an important hormone for muscle...

Omega-3 fatty acids play a crucial role in male fertility and sperm quality. These essential fatty acids contribute to healthy cell membranes, reduce inflammation and protect sperm from damage. Adequate...